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Sunrise Tai Chi

Apr 1, 2005

4h 10m

★ 0.0

Overview

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Genres

Documentary

Production Companies

YMAA Publication Center

Sunrise Tai Chi Trailers

Cast

Himself

Ramel Rones

Herself

Axie Breen

Herself

Illana Rosenburg-Rones

Narrator

Jeff Warmouth

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

0.0

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Sunrise Tai Chi

Overview

Genres

Production Companies

Sunrise Tai Chi Trailers