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Sunrise Tai Chi

Apr 1, 2005

4h 10m

★ 0.0

Overview

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Genres

Documentary

Production Companies

YMAA Publication Center

Sunrise Tai Chi Trailers

Cast

Himself

Ramel Rones

Herself

Axie Breen

Herself

Illana Rosenburg-Rones

Narrator

Jeff Warmouth

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.

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Sunrise Tai Chi

Overview

Genres

Production Companies

Sunrise Tai Chi Trailers