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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Jan 1, 1994

0h 37m

★ 0.0

Overview

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Genres

Documentary

Production Companies

Weider Health and Fitness

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles Trailers

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Cast

Himself / Presenter

Joe Weider

Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in Cornwall, she has moved to LA to pursue her dream to win 'Miss Olympia', the ultimate bodybuilding competition. A personal journey into Joanna's struggles as an athlete and insights into the strange and misunderstood world of female bodybuilding.

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No Image Available

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Overview

Genres

Production Companies

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles Trailers