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The De-Stress Plan

Jan 1, 2001

0h 52m

★ 0.0

The De-Stress Plan

Overview

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Genres

Documentary

The De-Stress Plan Trailers

No Trailers found.

Cast

Actor

Lucy Lloyd-Barker

This VHS video includes two short documentaries by Elda Hartley. In the first, THE ART OF MEDITATION, Alan Watts gives us techniques and advice for meditating. Elda Hartley herself narrates the second film, MEDITATION: THE JOURNEY INWARD, which exposes viewers to different cultural approaches to meditation. Hartley then discusses how meditation enriches one's life, and what it can reveal to us.

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Osteopathy - Healing hands

Feb 22, 2020

More and more patients are turning to osteopaths as an attractive alternative to conventional medicine. Critics point out the lack of studies backing up their claims, and the profession is not officially recognised everywhere. Yet researchers around the world are increasingly able to prove the positive effects of osteopathy. We travel to the USA, birthplace of osteopathy, as well as to Europe, and show what happens under the osteopath's hands, where the manual healing method can help and where it has its limits.

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seaward

Nov 2, 2025

Singapore’s coastlines are always in flux - a delicate dance between the receding tides and the rising earthmovers. 'seaward' drifts through the peripheries of this very landscape, offering a quiet meditation on the life that endures at the edges of a changing island.

8.0

Tukdam – Between Worlds

Sep 30, 2022

Most of us think of death as something clear-cut, and that medical science has it neatly figured out. This feature documentary explodes such assumptions through its exploration of a phenomenon that blurs life and death to an unprecedented degree. In what Tibetan Buddhists call tukdam, advanced meditators die in a consciously controlled manner. Though dead according to our biomedical standards, they often stay sitting upright in meditation; remarkably, their bodies remain fresh and lifelike, without signs of decay for days, sometimes weeks after clinical death. Following ground-breaking scientific research into tukdam and taking us into intimate death stories of Tibetan meditators, the film juxtaposes scientific and Tibetan perspectives as it tries to unravel the mystery of tukdam.

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Tai Chi For Beginners

Jan 1, 2002

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help

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Pure Nude Yoga: Yogini Amelia Simone

Oct 23, 2019

Amelia does some nude yoga in a garden.

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Sunrise Tai Chi

Apr 1, 2005

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

7.0

Raquel: Total Beauty and Fitness

Oct 10, 1984

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

8.0

Popular Science J-0-4

Feb 21, 1941

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

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Rolfing: The Art of Structural Integration

Jan 1, 1988

Dia Lynn and Emmett Hutchins are teachers and advanced practitioners of the Rolf Method of Structural Integration. Here they explain and demonstrate this powerful style of therapeutic bodywork.

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Rodney Yee's Yoga Conditioning for Athletes

Feb 6, 2001

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

8.0

A Journey

May 29, 2017

A cinematic journey through the world. Non-verbal.

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Yoga Now: 10-minute P.M. De-stressor

Jan 1, 2005

Calm your body and mind with 10 minutes of hatha yoga.

The De-Stress Plan

Overview

Genres

The De-Stress Plan Trailers