Five women perform nude tai chi.
The Tiger
The Crane
The Dragon
The Snake
The Leopard
The Faceless Man
Narrator (voice)
A cinematic journey through the world. Non-verbal.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.
Four women do nude yoga.
Three women perform nude tai chi.
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Three nude women do various stretches.
Mr. Chu is an elderly widower who teaches tai chi chuan in Beijing. He moves to America to live with his son's family, but finds the cultural adjustment difficult. Since his daughter-in-law is a white woman who does not speak Chinese, Mr. Chu's son, Alex, must mediate.
A group of women do nude aerobics.
In Beijing, a young martial artist's skill places him in position to experience opportunities and sacrifices.
A young Tai Chi master fights Opium smugglers with the aid of his powerful braid while wooing a girl.
China is plunged into strife as feuding warlords try to expand their power by warring over neighboring lands. Fuelled by his success on the battlefield, young and arrogant Hao Jie sneers at Shaolin's masters when he beats one of them in a duel. But the pride comes before a fall. When his own family is wiped out by a rival warlord, Hao is forced to take refuge with the monks. As the civil unrest spreads and the people suffer, Hao and the Shaolin masters are forced to take a fiery stand against the evil warlords. They launch a daring plan or rescue and escape.
Three women do nude yoga.
Sophie reflects on the shared joy and private melancholy of a holiday she took with her father twenty years earlier. Memories fill the gaps between camcorder footages as she tries to reconcile the father she knew with the troubled man she didn't.
Chinese steampunk martial arts blockbuster about the early years of Tai chi master Yang Luchan, the man who founded in the 19th century what has now become the most popular Tai Chi style in the world. The second instalment of the "Tai Chi" trilogy continues the journey of Yang Luchan, a gifted child with a fleshy growth on his forehead who helped save a village from a frightening army of steampunk soldiers bearing strange machines with the knowledge of Tai Chi that they entrusted him with.
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
After dropping out of her university's dance crew, a working-class student finds inspiration in tai chi for her own unique style of street dancing.
70-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Seizing an opportunity to get back in the game, he becomes a senior intern at an online fashion site, founded and run by Jules Ostin.
Two teams of naked women compete against each other in a gymnastics competition.
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