Warm Up with Traci Lords

Jun 27, 1990

0h 49m

★ 8.5

The first and only completely non-impact "Jazzthetics" exercise system.

Overview

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Genres

Warm Up with Traci Lords Trailers

No Trailers found.

Cast

Herself - Aerobics Workout Instructor

Traci Lords

Herself - Aerobics Workout Partner (as Deborah Lamb)

Debra Lamb

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

10.0

Nude Aerobics

Jan 1, 1983

A group of women do nude aerobics.

7.0

Pulsebeat

Apr 17, 1985

Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.

7.6

Gattaca

Sep 7, 1997

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

0.0

Yoga Everyday

Dec 3, 2010

No overview available.

0.0

Insanity

Mar 10, 2009

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

0.0

Hip Hop Abs: Hips, Buns & Thighs

Jan 1, 2007

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!

0.0

Billy's Bootcamp Elite: Mission Spot Training - Lower Body

Jan 1, 2006

Here's the key to long, lean perfectly sculpted legs - Billy Blanks' Mission Spot Training: Lower Body workout from Billy's Bootcamp Elite series! Let popular fitness expert Billy Blanks and his team lead you in specifically targeting your quads, glutes, and even your abs.

0.0

Dixie Carter's Unworkout

Jan 1, 1992

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

0.0

Jillian Michaels Kickbox FastFix - Tutorial

Mar 6, 2012

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

0.0

P90X

Apr 10, 2004

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams