Christoga

Aug 21, 2007

1h 14m

★ 0.0

Yoga filled body... Christ filled soul!

Overview

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

Genres

Christoga Trailers

Cast

Herself

Janine Turner

Herself

Mary Cunningham

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

10.0

21 Day Fix - 10 Minute Fix for Abs

Jan 1, 2014

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

0.5

21 Day Fix - Lower Fix

Jan 1, 2014

Firm and tone your entire lower body while you blast fat and burn calories.

4.5

21 Day Fix - Total Body Cardio Fix

Jan 1, 2014

Keep your heart rate up and your metabolism revved high long after the workout is over.

8.5

21 Day Fix - Cardio Fix

Jan 1, 2014

Get your heart pumping and your body moving as you melt away the pounds.

0.0

Rita Moreno: Now You Can!

Aug 8, 1989

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

0.0

Jack LaLanne's Stepper

Jan 21, 1992

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

0.0

The Crunch with Karen Amen

Jun 14, 1994

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

0.0

P90 - Sweat A

Sep 23, 2014

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

0.0

P90 - Ab Ripper C

Sep 23, 2014

0.0

Quick Toning: Upper Body of Steel

Jan 1, 1995

An exercise video that helps your upper body get firm and in shape.

0.0

Queering Yoga

Oct 14, 2021

A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.

5.7

The House Bunny

Aug 22, 2008

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.

0.0

Legs of Steel

Jan 1, 1992

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

No Image Available

4.2

Prenatal & Postnatal Yoga

Sep 8, 2009

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

0.0

Rodney Yee Intermediate Yoga

Jan 1, 2004

Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.

0.0

Smoga

Jan 6, 2012

"Everyone knows yoga is good for you. Everyone knows smoking is good for you. But do you know how to get the most of out of both these lifestyle choices?... SMOGA!"

0.0

Louise Solomon's Yoga & Pilates

Jul 30, 2004

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.

Christoga

Overview

Genres

Christoga Trailers