Discover Tai Chi for Balance and Mobility

Dec 28, 2010

0h 33m

★ 0.0

Overview

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.

Genres

Production Companies

Bay Video

Discover Tai Chi for Balance and Mobility Trailers

No Trailers found.

Cast

Himself

Scott Cole

Herself

Claire Karstadt

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7.0

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8.2

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6.7

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8.1

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7.5

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6.7

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5.0

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0.0

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0.0

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7.2

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6.2

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6.6

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5.3

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10.0

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6.4

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5.2

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Discover Tai Chi for Balance and Mobility

Overview

Genres

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Discover Tai Chi for Balance and Mobility Trailers