Insanity Max: 30 - 360 Abs

Dec 2, 2014

★ 0.0

Overview

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Genres

Insanity Max: 30 - 360 Abs Trailers

No Trailers found.

Cast

Shaun T

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

7.6

P90X3 - CVX

Dec 10, 2013

Resistance-plus-intervals for a full-body burn.

10.0

P90X3 - Accelerator

Dec 10, 2013

Maximize your cardiovascular and muscular efficiency.

9.0

A Week of Hard Labor - Day 1 Chest & Back

Sep 5, 2017

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

0.0

A Week of Hard Labor - Day 2 Legs

Sep 6, 2017

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

0.0

A Week of Hard Labor - Day 3 Core

Sep 7, 2017

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

0.0

A Week of Hard Labor - Day 4 Shoulders & Arms

Sep 8, 2017

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

9.5

P90X - Plyometrics

Apr 10, 2004

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

0.0

Kathie Lee's Feel Fit & Fabulous Workout

Aug 16, 1994

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

0.0

A Week of Hard Labor - Day 5 Total Body

Sep 9, 2017

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

0.0

Jillian Michaels Kickbox FastFix - Workout 3

Mar 6, 2012

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

8.5

Warm Up with Traci Lords

Jun 27, 1990

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

10.0

The Master's Hammer and Chisel - Hammer Build Up

Dec 1, 2015

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

0.0

21 Day Fix - Pilates Fix

Jan 1, 2014

Strengthen your core, elongate your muscles, and firm your hips and thighs.

1.0

Scream Queens Swimsuit Sensations

Jan 1, 1992

THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.

0.0

P90X - Chest, Shoulders & Triceps

Apr 10, 2004

Target both large and small upper-body muscles to push you to the brink.

5.0

Metamorphoses

Mar 31, 2017

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

Insanity Max: 30 - 360 Abs

Overview

Genres

Insanity Max: 30 - 360 Abs Trailers

Cast

Shaun T

You may also like

Postings

Issho ni Sleeping: Sleeping with Hinako

S&M: Sweat and Muscle - The Dominatrix Workout

P90X

P90X3 - CVX

P90X3 - Accelerator

A Week of Hard Labor - Day 1 Chest & Back

A Week of Hard Labor - Day 2 Legs

A Week of Hard Labor - Day 3 Core

A Week of Hard Labor - Day 4 Shoulders & Arms

P90X - Plyometrics

Kathie Lee's Feel Fit & Fabulous Workout

A Week of Hard Labor - Day 5 Total Body

Jillian Michaels Kickbox FastFix - Workout 3

Warm Up with Traci Lords

The Master's Hammer and Chisel - Hammer Build Up

21 Day Fix - Pilates Fix

Scream Queens Swimsuit Sensations

P90X - Chest, Shoulders & Triceps

Metamorphoses

Insanity Max: 30 - 360 Abs Trailers

Cast

Shaun T

You may also like

Postings

Issho ni Sleeping: Sleeping with Hinako

S&M: Sweat and Muscle - The Dominatrix Workout

P90X

P90X3 - CVX

P90X3 - Accelerator

A Week of Hard Labor - Day 1 Chest & Back

A Week of Hard Labor - Day 2 Legs

A Week of Hard Labor - Day 3 Core

A Week of Hard Labor - Day 4 Shoulders & Arms

P90X - Plyometrics

Kathie Lee's Feel Fit & Fabulous Workout

A Week of Hard Labor - Day 5 Total Body

Jillian Michaels Kickbox FastFix - Workout 3

Warm Up with Traci Lords

The Master's Hammer and Chisel - Hammer Build Up

21 Day Fix - Pilates Fix

Scream Queens Swimsuit Sensations

P90X - Chest, Shoulders & Triceps

Metamorphoses