P90X3 - Accelerator

Dec 10, 2013

0h 30m

★ 10.0

P90X3 - Accelerator

Overview

Maximize your cardiovascular and muscular efficiency.

Genres

P90X3 - Accelerator Trailers

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Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

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P90X

Apr 10, 2004

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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P90X3 - The Challenge

Dec 10, 2013

Adds serious strength to your entire upper body.

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P90X3 - Agility X

Dec 10, 2013

Improved precision, flexibility, balance, and strength.

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P90X3 - Decelerator

Dec 10, 2013

Powerful, muscle-defining stability training.

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P90X3 - MMX

Dec 10, 2013

incinerates fat with a martial-arts based cardio routine.

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P90X3 - X3 Yoga

Dec 10, 2013

Improve your musculoskeletal flexibility, balance, and core strength.

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Yoga for Wimps

Jan 1, 2004

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

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Total Yoga

Apr 8, 2005

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

3.5

House on Bare Mountain

Jun 1, 1962

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

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P90X - X Stretch

Apr 10, 2004

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

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Quick Toning: Upper Body of Steel

Jan 1, 1995

An exercise video that helps your upper body get firm and in shape.

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P90X - Cardio X

Apr 10, 2004

A fun, low-impact cardio routine that will leave you feeling lean and mean.

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P90X - Core Synergistics

Apr 10, 2004

Build and support multiple muscle groups while conditioning your body.

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Gettin' Glamour

Feb 2, 1946

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

9.5

P90X - Plyometrics

Apr 10, 2004

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X3 - Accelerator

Overview

Genres

P90X3 - Accelerator Trailers

Cast

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Jillian Michaels Kickbox FastFix - Tutorial