10 Rounds - Sample Workout

Apr 6, 2020

0h 39m

★ 0.0

Overview

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Genres

Production Companies

Beachbody LLC

10 Rounds - Sample Workout Trailers

No Trailers found.

Cast

Himself

Joel Freeman

Walking along with his bulldog, Charlie finds a "good luck" horseshoe just as he passes a training camp advertising for a boxing partner "who can take a beating." After watching others lose, Charlie puts the horseshoe in his glove and wins. The trainer prepares Charlie to fight the world champion. A gambler wants Charlie to throw the fight. He and the trainer's daughter fall in love.

6.4

Golden Boy

Sep 5, 1939

Despite his talent as a musician, a city boy decides to become a boxer. He's successful as a fighter — much to the dismay of his parents. When gangsters try to buy a piece of him, he begins to have second thoughts.

5.9

Shack Out on 101

Dec 4, 1955

A greasy spoon diner provides a base for a spy smuggling nuclear secrets.

0.0

Mike Tyson vs. Lou Savarese

Jun 24, 2000

No overview available.

7.4

Creed

Nov 25, 2015

The former World Heavyweight Champion Rocky Balboa serves as a trainer and mentor to Adonis Johnson, the son of his late friend and former rival Apollo Creed.

0.0

UFC Fight Night 218: Lewis vs. Spivac

Feb 4, 2023

Derrick Lewis vs. Sergey Spivak (Heavyweight) Devin Clark vs. Da Un Jung (Light Heavyweight) Marcin Tybura vs. Blagoy Ivanov (Heavyweight) Doo Ho Choi vs. Kyle Nelson (Featherweight) Yusaku Kinoshita vs. Adam Fugitt (Welterweight)

7.1

Gentleman Jim

Nov 14, 1942

As bare-knuckled boxing enters the modern era, brash extrovert Jim Corbett uses new rules and dazzlingly innovative footwork to rise to the top of the boxing world.

7.1

The Redeemed and the Dominant: Fittest on Earth

Mar 23, 2018

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

0.0

Donut Boy

Mar 9, 2024

A Cambodian American wants to advance into the next tier of amateur boxing but his loyalty to his cousin threatens to keep him out of the ring.

No Image Available

0.0

Mike Tyson vs. McBride

Jun 11, 2005

After being knocked out in the fourth round of his previous fight against Danny Williams, Mike Tyson took a lengthy hiatus as he contimplated whether or not he would continue to fight. In April of 2005, Tyson officially announced his return to boxing to take on little-known Irish journeyman Kevin McBride on June 11 in Washington, D.C.. Though the 38–year old Tyson was far removed from his prime, he nevertheless predicted an easy victory, vowing to "gut (McBride) like a fish" while also calling his opponent a "tomato can". McBride, however, remained confident that he could upset Tyson and promised that he would "shock the world" by defeating Tyson Prior to the fight, Tyson parted ways with trainer Freddie Roach, who had trained Tyson for his two previous fights against Clifford Etienne in 2003 and Williams in 2004, and replaced him with former super bantamweight champion Jeff Fenech.

8.0

Fallen Champ: The Untold Story of Mike Tyson

Feb 12, 1993

Fallen Champ: The Untold Story of Mike Tyson is a 1993 film made by acclaimed American documentary filmmaker Barbara Kopple. Though Tyson was in jail serving a sentence for rape, Kopple used existing interviews with the boxer, as well as her own extensive interviews with those closest to Tyson, to explore the man's history. The film traces Tyson's story from his troubled and tumultuous upbringing, through his rapid ascendancy in the ranks of the boxing world and his subsequent struggle with the trappings of fame. Fallen Champ earned Barbara Kopple a Directors Guild of America award as Best Documentary Director of 1993.

5.2

The Tender Hook

Sep 18, 2008

The story is about Iris's rise to the apex of a love/power triangle that includes her roguish English lover, McHeath, and Art, an earnest young boxer. Within the flawed moral landscape, each character struggles to establish their sovereignty.

6.3

The Toxic Avenger

May 15, 1984

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

7.0

Creed II

Nov 21, 2018

Between personal obligations and training for his next big fight against an opponent with ties to his family's past, Adonis Creed is up against the challenge of his life.

5.5

Don't Weaken!

Sep 5, 1920

A dancing instructor gets involved with a newly rich family.

6.9

Bigger

Oct 13, 2018

The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.