10 Rounds - Sample Workout

Apr 6, 2020

0h 39m

★ 0.0

Overview

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Genres

Production Companies

Beachbody LLC

10 Rounds - Sample Workout Trailers

No Trailers found.

Cast

Himself

Joel Freeman

An unflinching look at the life and story of Mark Kerr between 1999 and 2001, an intelligent, articulate, and emotionally vulnerable athlete, considered by many at the time to be the most dominant ultimate fighter in the world. A former Olympic wrestler, Kerr easily dominated all his opponents, earning him the nickname "The Smashing Machine." With the promise of big money and the euphoria of his early victories, Kerr must battle his injuries and inner fears. The shock of these fights takes a heavy toll on his body and mind, and Kerr attempts to overcome these physical and psychological traumas by turning to painkillers. Kerr's addiction is shown in its raw form, with the camera capturing him desperately soliciting drugs from friends and staff, and injecting painkillers into his veins. His shocking defeat to Fujita in Japan shows us a story that is sometimes difficult and heartbreaking to watch.

No Image Available

9.5

Eating

May 14, 2004

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the suffering and death of the animals "takes revenge" on the humans who eat them by causing most of our chronic diseases, and how the switch to a all whole-food plant based diet can begin to reverse many of these diseases in as little as three weeks.

5.9

The Ring

Sep 28, 1927

Both Jack Sander and Bob Corby are boxers in love with Mabel. Jack and Mabel wed, but their marriage is flat. The young wife looks to Bob for comfort.

0.0

Shadow Boxing

Dec 11, 2024

By delving into the life of the girl behind the fighter, Shadow Boxing illuminates the heart of a true warrior, showcasing her courage and resilience long before she enters the ring.

6.3

OGM - Mensonges et Vérités

Mar 20, 2015

No overview available.

0.0

RIZIN 28

Jun 13, 2021

RIZIN 28 will mark RIZIN's first event at the Tokyo Dome in Tokyo, Japan. Undefeated kickboxing star Tenshin Nasukawa will fight one bout against three separate opponents and the bantamweight grand prix will get underway, all at RIZIN 28. The show also features a featherweight contest between Mikura Asakura and Kleber Koike Erbst and a clash for the vacant Rizin lightweight world title between Tofiq Musayev and Roberto de Souza.

0.0

Batyrzhan Jukembayev vs. Mohamed Mimoune

Dec 13, 2023

Batyrzhan Jukembayev (21-1, 16 KOs) squares off against France’s Mohamed Mimoune (23-5, 4 KOs) at super lightweight over 10 rounds.

0.0

Procession at Gangtok

Apr 2, 1940

Traditional games, dancing and music among the people of Sikkim - in vivid colour.

7.5

Tough Guys

Sep 15, 2017

10 years before the debut of the Ultimate Fighting Championship. In 1979, Bill Viola and Frank Caliguri dreamed up a contest pitting barroom bigmouths against wrestlers, martial artists, boxers, bouncers and brawlers, billed as no-holds-barred new type of competitive fighting. When the fights succeeded beyond their wildest expectations, they were swept up in a chain of events that ended in the first mixed-martial arts ban in the nation. “Tough Guys” chronicles the inception of Caliguri and Viola’s first bouts and the colorful, crazy cast of fighters who made them a hit as well as the politicians who brought it all crashing down. The film brings to life a moment when the national martial arts craze was building to a crescendo as the economies of Pennsylvania steel towns were plummeting to levels of unemployment never seen, breeding desperate men looking for a chance to prove their worth and make some money in the ring.

0.0

Manny Pacquiao vs. Timothy Bradley II

Apr 12, 2014

Eight-division world champion Manny Pacquiao is taking on undefeated champion Timothy Bradley Jr. to avenge one of the most controversial decisions in boxing history.

0.0

Jake Ball vs. Joe Sherriff

Sep 1, 2017

Jake Ball headlines Matchrooms JD Nxt Gen card against Joe Sherriff in an eliminator for the English Light-Heavyweight Title at York Hall, London.

0.0

Anthony Crolla vs. Ricky Burns

Oct 7, 2017

Former WBA lightweight king Anthony Crolla takes on Scottish three-weight world champion Ricky Burns in a career-defining clash in his hometown at the Manchester Arena.

0.0

Idris Virgo vs. Aaron Chalmers

Sep 23, 2023

Idris Virgo enters the lion’s den when he takes on hometown favourite Aaron Chalmers as the MF & DAZN: X Series lands in Newcastle.

7.1

Pumping Iron

Jan 18, 1977

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

5.7

Stay Hungry

Apr 23, 1976

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

4.7

The Hustler of Muscle Beach

May 16, 1980

A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.

4.6

Killer Workout

Apr 16, 1987

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

3.7

Beretta's Island

May 5, 1994

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

No Image Available

0.0

Oxford Gardens

Dec 18, 2015

Julius is a down-on-his-luck ex-boxer in search of redemption...Munachi is a pretty, bubbly young girl with a dark secret. Their chance meeting on a park bench in Oxford Gardens one summer afternoon sets in motion an unlikely friendship and an uplifting journey through their respective fears; and through hope, faith, and love; to a stoic acceptance of whatever life throws at them.

6.5

Le steak

May 1, 1992

The documentary is a portrait of former Canadian boxing champion Gaétan Hart, profiling both the ups and downs of his career in the 1970s and 1980s and his attempt to return to the sport in a 1990 fight. The film's title was inspired by "A Piece of Steak", Jack London's 1909 short story about a retired boxer struggling with poverty.

10 Rounds - Sample Workout

Overview

Genres

Production Companies

10 Rounds - Sample Workout Trailers