P90X3 - The Challenge

Dec 10, 2013

0h 30m

★ 0.0

Overview

Adds serious strength to your entire upper body.

Genres

P90X3 - The Challenge Trailers

No Trailers found.

Cast

Himself

Tony Horton

Herself

Alice Rietveld

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

0.0

Pilates Diet Level 1

Feb 18, 2004

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

5.0

Metamorphoses

Mar 31, 2017

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

0.0

Insanity Max: 30 - Sweat Intervals

Dec 2, 2014

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

8.5

Warm Up with Traci Lords

Jun 27, 1990

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

10.0

Superbody Workout

Jan 1, 1993

Yoga, body sculpting and low impact aerobics.

0.0

Christoga

Aug 21, 2007

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

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Gospel Aerobics

Sep 3, 1999

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

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P90 - Ab Ripper C

Sep 23, 2014

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90X

Apr 10, 2004

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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21 Day Fix - Plyo Fix

Dec 31, 2014

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

10.0

The Master's Hammer and Chisel - Hammer Build Up

Dec 1, 2015

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

5.5

Issho ni Sleeping: Sleeping with Hinako

Feb 11, 2010

Hinako returns to our TV screens, this time showing us how to sleep.

0.0

FlexBoXX: Powered by Christina Hammer

Dec 16, 2016

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.

0.0

Looking Good

Jan 1, 1980

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

0.0

Jillian Michaels Kickbox FastFix - Tutorial

Mar 6, 2012

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

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Total Yoga

Apr 8, 2005

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

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Yoga for Wimps

Jan 1, 2004

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

P90X3 - The Challenge

Overview

Genres

P90X3 - The Challenge Trailers

Cast

Tony Horton

Alice Rietveld

You may also like

Postings

S&M: Sweat and Muscle - The Dominatrix Workout

Yoga Weight-Loss Workout For Dummies

Pilates Diet Level 1

Metamorphoses

Insanity Max: 30 - Sweat Intervals

Warm Up with Traci Lords

Superbody Workout

Christoga

Gospel Aerobics

P90 - Ab Ripper C

P90X

21 Day Fix - Plyo Fix

The Master's Hammer and Chisel - Hammer Build Up

Issho ni Sleeping: Sleeping with Hinako

FlexBoXX: Powered by Christina Hammer

Looking Good

Jillian Michaels Kickbox FastFix - Tutorial

Total Yoga

Yoga for Wimps

Cast

Tony Horton

Alice Rietveld

You may also like

Postings

S&M: Sweat and Muscle - The Dominatrix Workout

Yoga Weight-Loss Workout For Dummies

Pilates Diet Level 1

Metamorphoses

Insanity Max: 30 - Sweat Intervals

Warm Up with Traci Lords

Superbody Workout

Christoga

Gospel Aerobics

P90 - Ab Ripper C

P90X

21 Day Fix - Plyo Fix

The Master's Hammer and Chisel - Hammer Build Up

Issho ni Sleeping: Sleeping with Hinako

FlexBoXX: Powered by Christina Hammer

Looking Good

Jillian Michaels Kickbox FastFix - Tutorial

Total Yoga

Yoga for Wimps