Leslie Sansone - Walk Away the Pounds Ultimate Collection

Jul 28, 2009

2h 39m

★ 0.0

Walk Away The Pounds

Overview

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

Genres

Documentary

Family

Production Companies

Gaiam Fitness

Gaiam Media

Gaiam Entertainment

Leslie Sansone - Walk Away the Pounds Ultimate Collection Trailers

No Trailers found.

Cast

Leslie Sansone

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

0.0

Kathie Lee's Feel Fit & Fabulous Workout

Aug 16, 1994

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

0.0

Legs of Steel

Jan 1, 1992

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

0.0

Rita Moreno: Now You Can!

Aug 8, 1989

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

No Image Available

2.0

Nude Yoga Workout

Jan 1, 1995

Four women do nude yoga.

2.0

Nude Tai Chi

Jan 1, 1996

Three women perform nude tai chi.

0.0

Pilates Secrets: Basic Mat Workout

Feb 10, 2004

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

8.5

Alyssa Milano's Teen Steam

Jan 1, 1988

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

0.0

Denise Austin: Kickin' with Country Workout

Apr 16, 1993

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

0.0

The Crunch with Karen Amen

Jun 14, 1994

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

5.0

Metamorphoses

Mar 31, 2017

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

0.0

Yoga Now: 50-minute Accelerated Workout

Jan 1, 2005

50 minutes of fast-paced hatha yoga for physical conditioning.

0.0

S&M: Sweat and Muscle - The Dominatrix Workout

Jan 1, 1996

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

0.0

Line Dancing For Seniors

Jan 1, 1992

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

0.0

Gospel Aerobics

Sep 3, 1999

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

No Image Available

0.0

10-Minute Solution: Pilates

Sep 24, 2004

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

0.0

Dixie Carter's Unworkout

Jan 1, 1992

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

No Image Available

0.0

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Jan 1, 1994

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

0.0

Rodney Yee's Yoga Conditioning for Athletes

Feb 6, 2001

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Leslie Sansone - Walk Away the Pounds Ultimate Collection

Overview

Genres

Production Companies

Leslie Sansone - Walk Away the Pounds Ultimate Collection Trailers