Leslie Sansone - Walk Away the Pounds Ultimate Collection

Jul 28, 2009

2h 39m

★ 0.0

Walk Away The Pounds

Overview

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

Genres

Documentary

Family

Production Companies

Gaiam Fitness

Gaiam Media

Gaiam Entertainment

Leslie Sansone - Walk Away the Pounds Ultimate Collection Trailers

No Trailers found.

Cast

Leslie Sansone

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

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S&M: Sweat and Muscle - The Dominatrix Workout

Jan 1, 1996

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

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29 Minute Beginners Workout

Jan 1, 1988

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

5.0

Metamorphoses

Mar 31, 2017

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

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Sunrise Tai Chi

Apr 1, 2005

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

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10-Minute Solution: Pilates

Sep 24, 2004

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

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Yoga Now: 10-minute P.M. De-stressor

Jan 1, 2005

Calm your body and mind with 10 minutes of hatha yoga.

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Rodney Yee's Yoga Conditioning for Athletes

Feb 6, 2001

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

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P90X

Apr 10, 2004

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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Yoga Now: 50-minute Accelerated Workout

Jan 1, 2005

50 minutes of fast-paced hatha yoga for physical conditioning.

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Looking Good

Jan 1, 1980

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

5.6

Totally Nude Aerobics

Jan 16, 1997

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

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Rock's Winning Workout Without Weights

Jan 1, 1990

An unreleased workout video featuring a homeless dude, two muscle-bound surfers and an old guy railing against the government for ending prohibition. The ringleader of this 20 minute train-wreck is the pot-bellied "Rock," who forces his homeless pal "Zar" to flail his arms around to demonstrate that you don't need weights to workout.

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Jan 1, 1994

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Jan 1, 1994

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

8.0

Popular Science J-0-4

Feb 21, 1941

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

Leslie Sansone - Walk Away the Pounds Ultimate Collection

Overview

Genres

Production Companies

Leslie Sansone - Walk Away the Pounds Ultimate Collection Trailers