The Crunch with Karen Amen

Jun 14, 1994

0h 56m

★ 0.0

Overview

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Genres

Documentary

Production Companies

Telstar Video Entertainment

The Crunch with Karen Amen Trailers

No Trailers found.

Cast

Self

Karen Amen

Self

Paul Harvey

Self

Lianne Campbell

Voice-Over Artist (voice)

Frido Ruth

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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Invalid Date

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The Crunch with Karen Amen

Overview

Genres

Production Companies

The Crunch with Karen Amen Trailers