Young at Heart: Body Conditioning with Estelle

Oct 15, 1993

0h 55m

★ 10.0

Fitness video starring Estelle Getty

Overview

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Genres

Documentary

Production Companies

Video Treasures

Young at Heart: Body Conditioning with Estelle Trailers

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Cast

Self

Estelle Getty

Self

Mimi Cozzens

Self

Jack Jozefson

Self

John Miranda

Self

Adrian Ricard

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Young at Heart: Body Conditioning with Estelle

Overview

Genres

Production Companies

Young at Heart: Body Conditioning with Estelle Trailers