Pilates Secrets: Basic Mat Workout

Feb 10, 2004

0h 34m

★ 0.0

Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Genres

Documentary

Production Companies

Secret Fire Entertainment

Pilates Secrets: Basic Mat Workout Trailers

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Cast

Pilates Trainer

Anthony Steward

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5.1

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5.0

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8.0

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10.0

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8.5

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0.0

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6.0

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0.0

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8.5

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0.0

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Pilates Secrets: Basic Mat Workout

Overview

Genres

Production Companies

Pilates Secrets: Basic Mat Workout Trailers