Pilates Bootcamp

Nov 27, 2007

0h 50m

★ 0.0

Overview

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Genres

Production Companies

IMC Vision

BFS Entertainment & Multimedia

Pilates Bootcamp Trailers

No Trailers found.

Cast

Ann Crowther

Georgina Crowther

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5.9

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7.1

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1.5

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6.8

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3.5

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6.3

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6.5

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6.2

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0.0

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4.6

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3.3

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5.8

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8.1

Full Metal Jacket

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6.0

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3.3

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6.7

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0.0

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9.5

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Apr 10, 2004

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Pilates Bootcamp

Overview

Genres

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Pilates Bootcamp Trailers