Pilates Bootcamp

Nov 27, 2007

0h 50m

★ 0.0

Overview

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Genres

Production Companies

IMC Vision

BFS Entertainment & Multimedia

Pilates Bootcamp Trailers

No Trailers found.

Cast

Ann Crowther

Georgina Crowther

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0.0

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7.1

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3.3

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6.8

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0.0

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8.1

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7.7

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6.2

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9.0

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6.3

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5.9

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6.5

G.I. Joe: The Movie

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5.4

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6.4

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4.6

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Pilates Bootcamp

Overview

Genres

Production Companies

Pilates Bootcamp Trailers