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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Jan 1, 1994

0h 36m

★ 0.0

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Genres

Documentary

Production Companies

Weider Health and Fitness

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Trailers

No Trailers found.

Cast

Himself / Presenter

Joe Weider

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10.0

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5.1

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0.0

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2.0

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0.0

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0.0

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0.0

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0.0

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7.4

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0.0

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0.0

Scott Castle: Battle of Fallujah

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Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.

0.0

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5.0

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8.0

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The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

6.0

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6.2

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0.0

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6.8

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Overview

Genres

Production Companies

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Trailers