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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Jan 1, 1998

0h 38m

★ 0.0

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Genres

Documentary

Production Companies

Sounds True

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village Trailers

No Trailers found.

Cast

Himself

Thích Nhất Hạnh

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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Overview

Genres

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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village Trailers