Is Mindfulness Right for You?

Jan 8, 2021

1h 21m

★ 6.0

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Genres

Documentary

Is Mindfulness Right for You? Trailers

Cast

No Cast found.

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Is Mindfulness Right for You?

Overview

Genres

Is Mindfulness Right for You? Trailers

Cast

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