Core De Force - Agility Strength

Nov 1, 2016

0h 37m

★ 0.0

Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Genres

Production Companies

Beachbody LLC

Core De Force - Agility Strength Trailers

No Trailers found.

Cast

Himself

Joel Freeman

Herself

Jericho McMatthews

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

0.0

Gospel Aerobics

Sep 3, 1999

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

6.5

Beautiful Boxer

Nov 26, 2003

Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.

6.2

The Quest

Apr 19, 1996

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

0.0

Turbo Jam: Fat Blaster

Jan 1, 2006

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

0.0

Chair Windmills

Invalid Date

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering.

10.0

Dancing with the Stars: Latin Cardio Dance

Jan 1, 2008

Latin Cardio Dance

7.3

The Game Changers

Sep 16, 2019

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

6.8

Kickboxer

Apr 20, 1989

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

6.3

The Toxic Avenger

May 15, 1984

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

9.0

Insanity - Fast and Furious Abs

Apr 13, 2016

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

7.6

Gattaca

Sep 7, 1997

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

5.5

Issho ni Sleeping: Sleeping with Hinako

Feb 11, 2010

Hinako returns to our TV screens, this time showing us how to sleep.

6.8

Die Musterknaben

Jul 1, 1997

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

0.0

Insanity Max: 30 - Sweat Intervals

Dec 2, 2014

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

0.0

Stronger for Life

Jul 20, 2021

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.

7.0

Raquel: Total Beauty and Fitness

Oct 10, 1984

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Core De Force - Agility Strength

Overview

Genres

Production Companies

Core De Force - Agility Strength Trailers