Core De Force - Agility Strength

Nov 1, 2016

0h 37m

★ 0.0

Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Genres

Production Companies

Beachbody LLC

Core De Force - Agility Strength Trailers

No Trailers found.

Cast

Himself

Joel Freeman

Herself

Jericho McMatthews

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Core De Force - Agility Strength

Overview

Genres

Production Companies

Core De Force - Agility Strength Trailers