Agniyogana

Sep 4, 2019

1h 4m

★ 0.0

Lower the Head, Invoke the Fire

Overview

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).

Genres

Documentary

Production Companies

SBS Productions

Agniyogana Trailers

Cast

Self

Shandor Remete

Self

Manmath Gharote

Self

Yogi Narinath

Self

Yogi Shirshnath

Self

Govinda Tandon

Self

Dordzin Donrup Palden Rinpoche

Self

Nubpa Konchok Tenzin Rinpoche

Self

Ani Chonyi Zangmo

Self

Sherab Tenzin

Self

Robert Svoboda

Self

Martina Ziskova

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

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