Louise Solomon's Yoga & Pilates

Jul 30, 2004

1h 10m

★ 0.0

Lose weight and look great in 28 days!

Overview

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.

Genres

Production Companies

Echo Bridge

Louise Solomon's Yoga & Pilates Trailers

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Cast

Louise Solomon

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.

0.0

Pilates Diet Level 1

Feb 18, 2004

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

7.3

Heal

Oct 20, 2017

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

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9.0

Yoga Exercise Workout

Feb 2, 1994

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

10.0

Ali MacGraw - Yoga Mind And Body

Dec 30, 2003

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

1.3

Witchcraft XIV: Angel of Death

May 15, 2017

A young woman discovers that she is a witch when people close to her begin to die under mysterious circumstances. She comes under the protection of a white magic coven/yoga studio. But the real danger may be right in front of her.

0.0

Gouge Away

Jan 17, 2023

Tony the Stamper is about to uncover a nasty secret when his mentor Stanley goes missing amid a hazardous narcotic gas that has flooded the city streets.

0.0

Rodney Yee Intermediate Yoga

Jan 1, 2004

Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.

6.3

Bikram: Yogi, Guru, Predator

Sep 10, 2019

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

0.0

Solomon Yogalates: for weight loss

Jan 1, 2005

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

5.3

The Next Best Thing

Mar 3, 2000

A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who decide to have a child together. Five years later, Abbie falls in love with a straight man and wants to move away with her and Robert's little boy Sam, and a nasty custody battle ensues.

5.4

Resisting Roots

Jul 14, 2022

Genevieve Harper makes the most out of raising her two siblings after their parents' tragic accident. At just 24, Viv has devoted herself to providing her family with the best life possible, sacrificing her own dreams along the way. When Trent Fox, a known player on and off the baseball field, shows up at Viv’s job, the Lotus House Yoga Center to recuperate, the attraction between the two of them is instant. But Viv does not have time to devote to a man, let alone a man who will only break her heart. Can love grow between a woman who’s rooted in her life and a man who resists any notion of setting roots down?

8.0

A Journey

May 29, 2017

A cinematic journey through the world. Non-verbal.

7.8

Dolphin Man

Oct 28, 2017

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

5.1

The Guardian Angel

Mar 29, 2018

Copenhagen, Denmark, 1951. Criminal investigator Anders Olsen follows the case of a bank robber who eyewitnesses say appears to have been acting under some kind of trance.

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0.0

10-Minute Solution: Pilates

Sep 24, 2004

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

5.1

Yoga

Aug 20, 2009

After being replaced by a younger coworker, TV host Hyo-jeong enrolls in an intensive yoga course that has serious consequences for anyone who fails to follow its rules.

0.0

Pure Nude Yoga: Twilight Garden Goddess

Mar 1, 2015

Olivia does nude yoga in a garden.

Louise Solomon's Yoga & Pilates

Overview

Genres

Production Companies

Louise Solomon's Yoga & Pilates Trailers