Leisa Hart's FitMama: Postnatal Workout

Sep 2, 2003

0h 57m

★ 0.0

Overview

Regain and improve your pre-pregnancy physique Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when youre ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "Ill help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart

Genres

Documentary

Leisa Hart's FitMama: Postnatal Workout Trailers

No Trailers found.

Cast

Herself

Leisa Hart

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

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0.0

Dance for All

Sep 22, 2007

No overview available.

6.5

Es geht um Alles

May 15, 2008

No overview available.

7.0

Joe Louis: America's Hero Betrayed

Feb 23, 2008

An American story. Traces the career of Joe Louis (1914-1981) within the context of American racial consciousness: his difficulty getting big fights early in his career, the pride of African-Americans in his prowess, the shift of White sentiment toward Louis as Hitler came to power, Louis's patriotism during World War II, and the hounding of Louis by the IRS for the following 15 years. In his last years, he's a casino greeter, a drug user, and the occasional object of scorn for young Turks like Muhammad Ali. Appreciative comment comes from boxing scholars, Louis's son Joe Jr., friends, and icons like Maya Angelou, Dick Gregory, and Bill Cosby.

7.1

Pumping Iron

Jan 18, 1977

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6.7

The Optimists

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7.0

Over the Limit

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Margarita Mamun, an elite Russian rhythmic gymnast, is struggling to become an Olympic champion. It is the most important year of her career and her last chance to achieve the ultimate goal, the gold Olympic medal. The film creates a captivating portrait of a young woman who is desperately trying to handle her own ambitions and meet the expectations of the official Russian training system.

0.0

High Risk Entry

Jan 1, 2003

Noted tactical combat instructor Chuck Habermehl uses live-fire demonstrations to simulate real-life rescue situations, teaching emergency response units and other teams who must enter high-risk buildings how to get the job done safely and quickly. Habermehl explains how to clear barricades and hallways, how to enter hot zones while wearing gas masks and other cumbersome equipment, and many more lifesaving maneuvers.

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0.0

Chlorine and the Firefighter

May 15, 1974

This 1974 film is dedicated by the Chlorine Institute to the public interest. It is specifically intended to assist firefighters and other emergency services. The techniques demonstrated are appropriate for emergency use; different circumstances might require modified or additional procedure. The information is drawn from sources believed to be reliable. The Institute, its members any organizations cooperating in the development of this film, jointly or severally, cannot be responsible for how the information is used and must make this legal disclaimer. This is a 1960s era, color movie about Chlorine and emergency workers… specifically, firefighters. The film is intended to show firefighters what chlorine is, what a chlorine emergency might involve, how a company can plan ahead and how an emergency can be handled safely.

7.3

Buck

Jun 17, 2011

An examination of the life of acclaimed 'horse whisperer' Buck Brannaman, who recovered from years of child abuse to become a well-known expert in the interactions between horses and people.

5.5

The Other Pompeii: Life & Death in Herculaneum

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The subject of this documentary is a straightforward one: presenter Andrew Wallace-Hadrill introduces us to the treasures of Herculaneum, the city close to Pompeii that suffered a similar fate as a result of the eruption of Mount Vesuvius, but which was covered under a far thicker layer of lava and other materials.

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0.0

Lifesaving and Water Safety: Snorkeling Skills and Rescue Techniques

Apr 30, 1972

The film provides a comprehensive guide on snorkeling skills and rescue techniques, emphasizing the importance of proper equipment such as masks, snorkels, and fins. It discusses how to choose the right mask for comfort and fit, the proper use of snorkels, and techniques for clearing water from both masks and snorkels. The film also covers essential skills for entering the water safely, practicing buddy systems during snorkeling, and techniques for locating and rescuing submerged victims. It highlights the need for training and emphasizes that while these skills are crucial for rescue, they do not replace the need for a full certified course in skin diving.

6.5

The Ground Truth

Sep 15, 2006

Sometimes the greatest act of courage is to tell the truth. Hear and witness our soldiers in this penetrating film. The shocking Iraq War ground conflict is only a prelude to the even more challenging battles these reluctant heroes face upon their return home.

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6.0

Finding Traction

Aug 4, 2014

"Finding Traction" presents the inspirational story of ultra runner Nikki Kimball and her quest to become the fastest person in history to run America's oldest hiking trail, the 273-mile Long Trail. The documentary asks what drives her to attempt such an incredible feat, and follows Nikki's journey from its beginning - training and racing in the Rocky mountains - to her actual record attempt through Vermont's beautiful but brutal Green Mountains.

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8.0

Of Ice and Fame

Feb 10, 2018

This film presents a unique behind-the-scenes look into the lives and training of two of the world’s top figure skaters, Evgenia Medvedeva and Alina Zagitova. In the spotlight, they soar and spin through the air while beaming radiant smiles. But their real lives include more discipline, devastating falls, and harsh criticism than perfect landings and effusive praise.

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9.0

Koga - A New Wind

Nov 25, 2011

Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own incredible style of judo. Now, learn from Koga himself as he reveals the secrets to his success!

0.0

Education Week

Jan 1, 1925

Young scholars get busy for Newcastle-on-Tyne's 'Education Week' in the tour of Tyneside classrooms.

7.0

Run Free: The True Story of Caballo Blanco

Sep 1, 2015

American ultra running legend Micah True (Caballo Blanco, or the White Horse) lived and ran with the Tarahumara Indians in Northern Mexico. The Tarahumara (also known as the Rarámuri or the Running People) are some of the best long distance runners in the world. This award-winning feature-length documentary chronicles Micah's quest to promote and preserve Tarahumara running tradition by creating a 50-mile foot race known as the Copper Canyon Ultra Marathon, which was portrayed in Christopher McDougall’s best-selling book "Born to Run – A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen".

Leisa Hart's FitMama: Postnatal Workout

Overview

Genres

Leisa Hart's FitMama: Postnatal Workout Trailers