The Master's Hammer and Chisel - Hammer Build Up

Dec 1, 2015

0h 30m

★ 10.0

Overview

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Genres

Production Companies

Beachbody LLC

The Master's Hammer and Chisel - Hammer Build Up Trailers

No Trailers found.

Cast

Himself

Sagi Kalev

Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.

6.9

Valkyrie

Dec 25, 2008

Wounded in Africa during World War II, Nazi Col. Claus von Stauffenberg returns to his native Germany and joins the Resistance in a daring plan to create a shadow government and assassinate Adolf Hitler. When events unfold so that he becomes a central player, he finds himself tasked with both leading the coup and personally killing the Führer.

4.5

Prêtres interdits

Nov 22, 1973

No overview available.

7.4

The Wind That Shakes the Barley

Jun 23, 2006

In 1920s Ireland young doctor Damien O'Donovan prepares to depart for a new job in a London hospital. As he says his goodbyes at a friend's farm, British Black and Tans arrive, and a young man is killed. Damien joins his brother Teddy in the Irish Republican Army, but political events are soon set in motion that tear the brothers apart.

6.2

Catch a Fire

Oct 27, 2006

The true story of anti-apartheid activists in South Africa, and particularly the life of Patrick Chamusso, a timid foreman at Secunda CTL, the largest synthetic fuel plant in the world. Patrick is wrongly accused, imprisoned and tortured for an attempt to bomb the plant, with the injustice transforming the apolitical worker into a radicalised insurgent, who then carries out his own successful sabotage mission.

7.5

Au Revoir les Enfants

Oct 7, 1987

Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.

5.2

Witness the Fitness

Oct 21, 2022

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.

0.0

Pilates Intermediate Mat Workout

Jul 16, 2002

Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.

6.6

Female Agents

Feb 8, 2008

May 1944, a group of French servicewomen and resistance fighters are enlisted into the British Special Operations Executive commando group under the command of Louise Desfontaines and her brother Pierre. Their mission, to rescue a British army geologist caught reconnoitering the beaches at Normandy.

0.0

The Crunch with Karen Amen

Jun 14, 1994

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

0.0

Jack LaLanne's Stepper

Jan 21, 1992

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

7.2

Doctor Who: The Dalek Invasion of Earth

Dec 26, 1964

The TARDIS arrives in a desolate future London, where the Doctor discovers his old enemies the Daleks have taken control of Earth.

0.0

Jillian Michaels: Killer Buns & Thighs

Sep 1, 2011

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

6.1

Ned Kelly

Mar 22, 2003

After getting threatened by Kelly's friends and family, Constable Fitzpatrick places the blame on Ned Kelly and exaggerates what happened. With the biggest ever award available, Kelly and his gang set into the wild, to remain hidden from everyone who seeks them. Even if it means having his family arrested, the members of the Kelly Gang stay hidden and plan a way to get their names cleared.

6.6

Romper Stomper

Mar 5, 1992

Nazi skinheads in Melbourne take out their anger on local Vietnamese, who are seen as threatening racial purity. Finally the Vietnamese have had enough and confront the skinheads in an all-out confrontation, sending the skinheads running. A woman who is prone to epileptic seizures joins the skins' merry band, and helps them on their run from justice, but is her affliction also a sign of impurity?

5.9

The Legend of Rita

Sep 14, 2000

Rita Vogt is a radical West German terrorist who abandons the revolution and settles in East Germany with a new identity provided by the East German secret service. She lives in constant fear of having her cover blown, which unavoidably happens after the German re-unification.

7.6

The Longest Day

Sep 25, 1962

The retelling of June 6, 1944, from the perspectives of the Germans, US, British, Canadians, and the Free French. Marshall Erwin Rommel, touring the defenses being established as part of the Reich's Atlantic Wall, notes to his officers that when the Allied invasion comes they must be stopped on the beach. "For the Allies as well as the Germans, it will be the longest day"

6.1

Cobra

Jan 1, 1986

A tough-on-crime street cop must protect the only surviving witness to a strange murderous cult with far reaching plans.

The Master's Hammer and Chisel - Hammer Build Up

Overview

Genres

Production Companies

The Master's Hammer and Chisel - Hammer Build Up Trailers