The Master's Hammer and Chisel - Hammer Build Up

Dec 1, 2015

0h 30m

★ 10.0

Overview

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Genres

Production Companies

Beachbody LLC

The Master's Hammer and Chisel - Hammer Build Up Trailers

No Trailers found.

Cast

Himself

Sagi Kalev

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

7.4

The Wind That Shakes the Barley

Jun 23, 2006

In 1920s Ireland young doctor Damien O'Donovan prepares to depart for a new job in a London hospital. As he says his goodbyes at a friend's farm, British Black and Tans arrive, and a young man is killed. Damien joins his brother Teddy in the Irish Republican Army, but political events are soon set in motion that tear the brothers apart.

6.3

Catch a Fire

Oct 27, 2006

The true story of anti-apartheid activists in South Africa, and particularly the life of Patrick Chamusso, a timid foreman at Secunda CTL, the largest synthetic fuel plant in the world. Patrick is wrongly accused, imprisoned and tortured for an attempt to bomb the plant, with the injustice transforming the apolitical worker into a radicalised insurgent, who then carries out his own successful sabotage mission.

7.8

Pan's Labyrinth

Oct 11, 2006

In post–civil war Spain, 10-year-old Ofelia moves with her pregnant mother to live under the control of her cruel stepfather. Drawn into a mysterious labyrinth, she meets a faun who reveals that she may be a lost princess from an underground kingdom. To return to her true father, she must complete a series of surreal and perilous tasks that blur the line between reality and fantasy.

6.8

A Matter of Resistance

Jan 25, 1966

In the countryside near Normandy's beaches lives Marie, unhappy. It's 1945, she's married to Jérôme, a somewhat fussy milquetoast, diffident to the war around him and unwilling to move his wife to Paris, where she longs to live, shop, and party. A German outfit is bivouacked at Jérôme and Marie's crumbling château because its commanding officer is pursuing Marie. She's also eyed by a French spy working with the Allies as they plan D-Day. He woos her (posing to the Germans as her brother) and, in his passion, forgets his mission. Heroics come from an unexpected direction, and Marie makes her choice.

6.0

The Comeback

May 12, 1980

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

7.8

1900

Aug 28, 1976

The epic tale of a class struggle in twentieth century Italy, as seen through the eyes of two childhood friends on opposing sides.

7.1

Sophie Scholl: The Final Days

Feb 13, 2005

In 1943, as Hitler continues to wage war across Europe, a group of college students mount an underground resistance movement in Munich. Dedicated expressly to the downfall of the monolithic Third Reich war machine, they call themselves the White Rose. One of its few female members, Sophie Scholl is captured during a dangerous mission to distribute pamphlets on campus with her brother Hans. Unwavering in her convictions and loyalty to the White Rose, her cross-examination by the Gestapo quickly escalates into a searing test of wills as Scholl delivers a passionate call to freedom and personal responsibility.

7.6

Gattaca

Sep 7, 1997

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

7.4

Jin-Roh: The Wolf Brigade

Nov 17, 1999

A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.

7.8

The Bridge on the River Kwai

Oct 11, 1957

The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.

6.9

Valkyrie

Dec 25, 2008

Wounded in Africa during World War II, Nazi Col. Claus von Stauffenberg returns to his native Germany and joins the Resistance in a daring plan to create a shadow government and assassinate Adolf Hitler. When events unfold so that he becomes a central player, he finds himself tasked with both leading the coup and personally killing the Führer.

4.5

Prêtres interdits

Nov 22, 1973

No overview available.

9.0

Sounds of War

Mar 7, 1976

Bardhi, an orphan boy, goes to the city to work in the house of a rich man, where he learns how to play the violin.

8.0

Rome, Open City

Oct 8, 1945

In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.

8.4

The Pianist

Sep 17, 2002

The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.

7.5

Au Revoir les Enfants

Oct 7, 1987

Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.

8.0

American Beauty

Sep 15, 1999

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

7.0

Jean Moulin, une affaire française

Jan 6, 2003

Drama set in the Second World War, focused on Jean Moulin, hero, martyr and symbol of the French resistance and the patriotism during the dark years of Nazi occupation.

6.8

Flame & Citron

Mar 25, 2008

Gunman Flame and his partner Citron assassinate Nazi collaborators for the Danish resistance. Assigned targets by their Allies-connected leader, Aksel Winther, they relish the opportunity to begin targeting the Nazis themselves. When they begin to doubt the validity of their assignments, their morally complicated task becomes even more labyrinthine.

The Master's Hammer and Chisel - Hammer Build Up

Overview

Genres

Production Companies

The Master's Hammer and Chisel - Hammer Build Up Trailers