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Yoga Weight-Loss Workout For Dummies

Jan 1, 2005

0h 39m

★ 0.0

An easy to follow workout

Overview

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Genres

Production Companies

Dragonfly Productions

Yoga Weight-Loss Workout For Dummies Trailers

No Trailers found.

Cast

Instructor

Chris Freytag

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0.0

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6.2

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5.7

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6.1

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4.5

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4.3

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5.3

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3.3

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8.0

A Journey

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5.1

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7.5

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8.0

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Dec 24, 2007

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

6.7

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0.0

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6.2

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2.5

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0.0

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Jan 1, 2005

Give the muscles a morning stretch with 10 minutes of hatha yoga.

0.0

Yoga Burn

Jan 1, 1998

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

4.7

Yoga Hosers

Jul 8, 2016

Two teenage yoga enthusiasts team up with a legendary man-hunter to battle with an ancient evil presence that is threatening their major party plans.

Yoga Weight-Loss Workout For Dummies

Overview

Genres

Production Companies

Yoga Weight-Loss Workout For Dummies Trailers