In Defense of Food

Dec 30, 2015

1h 57m

★ 7.5

Why is it so difficult to eat right?

Overview

In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.

Genres

Documentary

Production Companies

KQED

In Defense of Food Trailers

Cast

Narrator and Story Consultant

Michael Pollan

Self

David Kessler

Self

David Ludwig

Self

Paul Rozin

Self

Stanley Hazen, M.D.

Self

Brian Wansink M.D.

Self

Marion Nestle

Self

Michael Bloomberg

Self

Thomas Farley, M.D.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

0.0

The Cholesterol Code

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In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health journey uncovers a medical mystery that could upend everything we think we know about heart health, cholesterol, and the ketogenic diet.

6.7

Super Size Me

Jan 17, 2004

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

6.7

Carb-Loaded: A Culture Dying to Eat

Sep 25, 2014

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for the obese and elderly. Millions of Americans who regularly exercise and eat a diet recommended by the USDA are classified as "skinny-fat". The connection between the standard American diet and numerous metabolic disorders is now an unspoken fact in most medical circles

6.6

Food Matters

Oct 8, 2010

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

7.0

The Perfect Meal

Sep 13, 2023

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

0.0

How Not to Die

Feb 6, 2023

The majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger examines the fifteen top causes of death in America-heart disease, various cancers, diabetes, high blood pressure, and more. He explains how nutrition and lifestyle can sometimes trump prescription pills and other approaches, freeing us to live healthier lives.

6.4

Fat Fiction

Mar 13, 2020

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.

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0.0

Eating Well for Optimum Health

Jul 5, 2000

Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. He also shares some cross-cultural perspectives on these fundamental topics.

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Dr. Andrew Weil's Guide to Eating Well

Jun 12, 2007

One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.

0.0

From Food to Freedom

May 23, 2023

From Food to Freedom tells the story of a live-in immersion program in Greensboro, NC with six participants (and two spouses) diagnosed with type 2 diabetes. The 10-day program includes biometric testing, physician supervision, and daily meals. As we go through the immersion, we hear from participants of their past struggles living with such a dreaded disease, and we hear of their hope for a better life. We watch firsthand as they suddenly change their diet from a standard American diet to a whole food plant-based diet, and we see how this leads to unexpected and astounding results.

7.1

Forks Over Knives

May 6, 2011

Examines the profound claim that most; if not all; of the degenerative diseases that afflict us can be controlled; or even reversed; by rejecting our present menu of animal-based and processed foods. The idea of food as medicine is put to the test. Cameras follow "reality patients" who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-foods, plant-based diet as the primary approach to treat their ailments - while the challenges and triumphs of their journeys are revealed.

6.7

Fat, Sick & Nearly Dead

Apr 16, 2010

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.

5.8

Fasting

Dec 21, 2017

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat obesity, diabetes, cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others. This feature motion picture is the most comprehensive and objective look at fasting on film.

7.9

PlantPure Nation

Apr 4, 2015

Three people try to start a pilot program to document the health benefits of a plant-based diet.

6.9

An Obese World

Mar 4, 2020

As obesity progresses inexorably, Sylvie Gilman and Thierry de Lestrade investigate the causes of this planetary plague and reveal the fight waged in certain countries to stem it.

6.7

Vegucated

Jan 9, 2011

Explores the challenges of converting to a vegan diet. It "follows three meat-and-cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks.