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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Jan 1, 1994

0h 43m

★ 0.0

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Genres

Documentary

Production Companies

Weider Health and Fitness

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Trailers

No Trailers found.

Cast

Himself / Presenter

Joe Weider

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

6.0

The Comeback

May 12, 1980

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

2.0

Richard Fontaine's Days of Greek Gods

Jan 1, 1988

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.

10.0

Masterclass Part 2: Skills and Tactics for Sport and Trad

Nov 1, 2005

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

5.0

The Champion of the World

Oct 17, 2019

Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.

10.0

Basic Ab Workout for Dummies

Sep 24, 2002

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

0.0

Patients de seconde zone?

Jan 6, 2024

No overview available.

7.1

Pumping Iron

Jan 18, 1977

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

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0.0

Dancing in the Dark

Feb 5, 2025

A series of interviews with students living in London reveals the dangers present in the capital's nightlife.

0.0

Cookery Hints AKA Cooking Tips

Feb 18, 1957

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

7.3

The Game Changers

Sep 16, 2019

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

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0.0

Your Chance to Live: Flood

Jun 1, 1973

Dramatizes the plight of a young adventure seeker whose canoe is capsized by a wall of water during a flood. Shows community flood preparations, pointing out that a flood's predictability usually allows ample warning time to save lives. Designed to stimulate discussion on civil preparedness for floods

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0.0

Your Chance to Live: Winter Storm

Sep 1, 1972

Intercuts scenes from Jack London's To build a fire with modern urban and rural winter scenes to point out the dangers of winter storms and low temperatures. Designed to stimulate discussion on civil preparedness for winter storms.

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0.0

Your Chance to Live: Heat Wave

Jun 1, 1973

The film highlights the dangers of extreme heat and the importance of staying hydrated and cool. It portrays a conversation between two friends, one of whom insists on playing basketball despite the oppressive heat. The narrative emphasizes that heat-related illnesses can be avoided by recognizing the body's signals and taking necessary precautions, such as drinking water and staying indoors. The film concludes with a report of record-breaking temperatures, underscoring the seriousness of heat exposure.

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0.0

Your Chance to Live: An Instructor's Guide

Nov 1, 1973

The Defense Civil Preparedness Agency began an informational campaign in 1972 called Your Chance to Live. As part of the campaign, a series of films was released along with a companion book. Each installment covers a different disaster scenario, including tornadoes, blizzards, earthquakes, forest fires, blackouts and a nuclear disaster. The California Department of Education helped produce the films and hosted a workshop of educational professionals to discuss the best ways to present the desired emergency preparedness information to school age audiences. The process was filmed and assembled, along with clips from each production, and distributed as an Instructor's Guide in 1975.

0.0

More High Impact Forklift Safety

Jan 1, 2004

With graphic re-enactments of industrial accidents, the More High Impact Forklift Safety Video gives viewers a scared-straight lesson on the importance of forklift safety. This forklift video is great for training your forklift operators on accident awareness and prevention.

8.0

Jim Morris: Lifelong Fitness

Jun 20, 2013

The story of a 77 year-old vegan bodybuilder.

0.0

Jillian Michaels Killer Arms & Back

Jan 1, 2015

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

0.0

Dustin Diamond Teaches Chess

Jan 22, 2001

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Overview

Genres

Production Companies

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Trailers