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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Jan 1, 1988

2h 47m

★ 0.0

Improve health in only 10–20 minutes a day!

Overview

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Genres

Documentary

Production Companies

YMAA Publication Center

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade Trailers

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Cast

Himself / Presenter

Yang Jwing-Ming

Narrator

Jeff Warmouth

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Overview

Genres

Production Companies

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade Trailers