Yoga Conditioning For Weight Loss

Jun 2, 2000

0h 45m

★ 0.0

Overview

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

Genres

Yoga Conditioning For Weight Loss Trailers

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Cast

Self

Suzanne Deason

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

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7.3

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10.0

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10.0

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0.0

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0.0

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0.0

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0.0

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0.0

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0.0

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6.8

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3.7

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6.1

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4.6

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0.0

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0.0

Wunder der Lebenskraft

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No overview available.

Yoga Conditioning For Weight Loss

Overview

Genres

Yoga Conditioning For Weight Loss Trailers