Alethea Austin Sexy Fundamentals

Apr 22, 2012

1h 4m

★ 0.0

Overview

Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.

Genres

Alethea Austin Sexy Fundamentals Trailers

Cast

Alethea Austin

Selma, a Czech immigrant on the verge of blindness, struggles to make ends meet for herself and her son, who has inherited the same genetic disorder and will suffer the same fate without an expensive operation. When life gets too difficult, Selma learns to cope through her love of musicals, escaping life's troubles – even if just for a moment – by dreaming up little numbers to the rhythmic beats of her surroundings.

7.7

The Blues Brothers

Jun 16, 1980

Jake Blues, just released from prison, puts his old band back together to save the Catholic home where he and his brother Elwood were raised.

0.0

A Little Obsessed - Day 5: Legs

Dec 1, 2017

This workout will sculpt and tone your legs like no other workout.

7.0

From Dusk Till Dawn

Jan 19, 1996

After kidnapping a father and his two kids, the Gecko brothers head south to a seedy Mexican bar to hide out in safety, unaware of its notorious vampire clientele.

6.5

Flashdance

Apr 14, 1983

Alex Owens, a young woman juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.

6.6

Not Here to Be Loved

Oct 12, 2005

Jean-Claude Delsart, a 50 years-old bailiff, with his worn-out smile and heart, abandoned a long time ago the idea that life could give him pleasures. Until the day, he dares to push the doors of a tango lesson...

7.1

Bread and Tulips

Mar 3, 2000

An endearing light comedy about a woman who spontaneously becomes a resident of Venice after her family left her behind. While enjoying the wonderful people she meets she achieves a new life and the first time independent of her family.

10.0

Jillian Michaels: One Week Shred

Mar 4, 2014

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

7.3

Top Hat

Aug 29, 1935

Showman Jerry Travers is working for producer Horace Hardwick in London. Jerry demonstrates his new dance steps late one night in Horace's hotel room, much to the annoyance of sleeping Dale Tremont below. She goes upstairs to complain and the two are immediately attracted to each other. Complications arise when Dale mistakes Jerry for Horace.

6.3

Hum Dil De Chuke Sanam

Jun 18, 1999

A newly-wed man discovers that his wife is in love with another man and decides to unite them. Ignoring the ridicule he might have to face for this, he takes his wife to Italy in search of her love.

0.0

The Reflection Of Francisca Newman

Jul 12, 2023

In this cinematic fairytale, Francisca Newman, a psychologically disturbed ballerina, fails at her life audition. Her perfectionism starts to take a noticeable toll on her mental health, where in a world of passion and beauty, sensibility and enlightenment becomes darkness. In this increasingly violent and surreal competition at the hands of her own reflection, a familiar voice starts talking to her as an old forgotten friend. A voice that takes her on a journey through her own memories in order to find herself, before her reflection becomes a stranger.

6.0

The Thrill of Brazil

Sep 6, 1946

Steve, revue producer in Rio de Janeiro, is still in love with his ex-wife Vicki, his star Linda is in love with Steve and Tito is in love with Linda. Because of this they all get small problems.

0.0

Davina 7 Minute Fit

Dec 26, 2014

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.

6.2

Viva Las Vegas

Feb 8, 1964

Lucky Jackson arrives in town with his car literally in tow ready for the first Las Vegas Grand Prix - once he has the money to buy an engine. He gets the cash easily enough but mislays it when the pretty swimming pool manageress takes his mind off things. It seems he will lose both race and girl, problems made more difficult by rivalry from Elmo Mancini, fellow racer and womaniser.

0.0

Kathie Lee's Feel Fit & Fabulous Workout

Aug 16, 1994

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

4.7

Cleopatra's Daughter

Dec 7, 1960

The beautiful young Sushila is forced into a political marriage with young Pharaoh Nemorat in order to consolidate power. However, the young Pharaoh is beset with mental illness and the marriage becomes dangerous, all the while the chief advisor Kefren and his scheming mistress plot to destroy the unstable pair.

6.0

The Tailor of Panama

Mar 30, 2001

A British spy is banished to Panama after having an affair with an ambassador's mistress. Once there he makes connection with a local tailor with a nefarious past and connections to all of the top political and gangster figures in Panama. The tailor also has a wife, who works for the Panamanian president and a huge debt. The mission is to learn what the President intends to do with the Canal.

Alethea Austin Sexy Fundamentals

Overview

Genres

Alethea Austin Sexy Fundamentals Trailers