Pilates Volume 3 - Abdominals Special

May 16, 2006

0h 50m

★ 0.0

Strengthen your abdominal muscles and improve your back posture in just 20 minutes a day.

Overview

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Genres

Production Companies

Screen Services

Ithaque

Pilates Volume 3 - Abdominals Special Trailers

No Trailers found.

Cast

Self - Instructor

Isabelle Kürzi

Self - Instructor

Rida Ouerghi

Made by Sid Davis, a prolific director of social guidance films, this anti-smoking film takes a blunt, no-nonsense approach to smoking cessation, arguing against the deceit of the tobacco industry with staged reenactments, stark narration, and bold title cards promising smokers a shorter life expectancy due to lung cancer.

6.6

Hack Your Health: The Secrets of Your Gut

Apr 26, 2024

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

7.6

Gattaca

Sep 7, 1997

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

7.3

The Game Changers

Sep 16, 2019

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

0.0

In My Head

Jan 17, 2025

No overview available.

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7.5

Rosemary Conley's Brand New You workout with Coleen Nolan

Jan 26, 2007

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

6.7

Burn After Reading

Sep 5, 2008

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

6.7

Super Size Me

Jan 17, 2004

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

7.2

Thank You for Smoking

Sep 9, 2005

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

4.0

a little woman

Jun 2, 2023

A bloodstain on a sheet triggers a great transformation in Tina, an eleven-year-old girl. As she spreads out the laundry with her mother, she will have to silently face all those unknown feelings she thought would never come.

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0.0

Sanitation: Why All The Fuss?

Jan 1, 1969

The film "Sanitation: Why All The Fuss?" emphasizes the critical importance of sanitation in food handling for public health. It explains how bacteria, which can multiply rapidly and cause illness, are often transferred by people, pests, and contaminated tools. To prevent foodborne illnesses, food handlers must adhere to strict hygiene practices, including frequent handwashing, maintaining proper food temperatures, and ensuring cleanliness in food preparation areas. The film highlights that while heating food kills bacteria, it does not eliminate toxins that may have already formed, making prompt refrigeration essential.

7.4

Iron Temple

Nov 2, 2021

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

5.3

The Fittest

Mar 24, 2020

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

7.0

Pulsebeat

Apr 17, 1985

Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.

10.0

Nude Aerobics

Jan 1, 1983

A group of women do nude aerobics.

0.0

The MindFulness Movie

Jan 1, 2013

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'

0.0

Secrets toxiques

Jan 18, 2023

Increase of chronic diseases, loss of biodiversity, extinction of bees... for a few years, the consequences of pesticides mass use are compelling public opinion. How to explain their effects on human health and biodiversity, whereas EU regulations forbid the spread of every harmful product ?

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0.0

Navrácený hlas

Jan 1, 1954

No overview available.

8.0

Shilpa's Yoga

Dec 24, 2007

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

6.1

The Moustache

Jun 9, 2005

One day, on a whim, Marc decides to shave off the moustache he's worn all of his adult life. He waits patiently for his wife's reaction, but neither she nor his friends seem to notice. Stranger still, when he finally tells them, they all insist he never had a moustache. Is Marc going mad? Is he the victim of some elaborate conspiracy? Or has something in the world's order gone terribly awry?

Pilates Volume 3 - Abdominals Special

Overview

Genres

Production Companies

Pilates Volume 3 - Abdominals Special Trailers